LightHouse Wholehealth therapy fort collins mental health

What Is Mental Health?

What Is Mental Health?

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1 in every 8 people in the world live with a mental disorder

Mental health is just as important as physical health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and into our last aging years we have. It help us determine how to handle stress, relate to others and make health choices in life.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Family history of mental health problems.
  • Life experiences, such as trauma or abuse

 

Mental health problems are common at any stage of live. When we experience mental health problems, we can get better, learn strategies for distress tolerance during the experience or resiliency acts along the way. Many recover completely.

Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

 

Positive mental health allows people to:

  • Realize our full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

 

Ways to maintain positive mental health include:

  • Getting physically active
  • Getting professional help if you need it by therapist and/or psychiatrist
  • Connecting with others
  • Staying positive
  • Helping others
  • Getting enough sleep
  • Developing coping skills
  • Getting involved in community and group events

 

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